Patient-friendly guides for common pain and mobility problems
Use these pages to understand common symptoms, when physiotherapy may help, and where to find related services and clinics.
Back Pain
Back pain can affect movement, sleep, work, and day-to-day activity. Physiotherapy may help identify the likely contributors and build a safe rehabilitation plan.
Read moreSciatica
Sciatica is pain related to irritation of the sciatic nerve. It often starts in the lower back and may travel into the buttock, thigh, or leg.
Read moreShoulder Pain
Shoulder pain can make lifting, reaching, dressing, and sleeping uncomfortable. A physiotherapy assessment can help clarify whether the problem is muscular, joint-related, or posture-related.
Read moreNeck Pain
Neck pain is often linked to posture, prolonged screen use, muscle strain, or joint stiffness. Physiotherapy may help improve mobility and reduce recurring discomfort.
Read moreKnee Pain
Knee pain can come from the joint, surrounding soft tissues, or movement patterns. Physiotherapy may help identify the likely source and build a progressive strengthening plan.
Read moreFrozen Shoulder
Frozen shoulder involves progressive stiffness and pain in the shoulder joint. Guided, staged physiotherapy may help maintain movement and support recovery through each phase.
Read moreACL Injury
An anterior cruciate ligament injury can cause instability and swelling in the knee. Structured rehabilitation may help restore strength and stability, whether or not surgery is planned.
Read moreMeniscus Injury
The menisci cushion the knee joint. Tears can cause pain, swelling, and catching sensations. Physiotherapy may help restore movement and strength alongside medical management.
Read moreTennis Elbow
Tennis elbow is irritation of the tendons on the outside of the elbow, often from repetitive gripping. A graded loading program may help settle symptoms and rebuild tendon capacity.
Read morePlantar Fasciitis
Plantar fasciitis causes pain under the heel, often worst with the first steps in the morning. A combination of load management, stretching, and strengthening may help recovery.
Read moreCervical Spondylosis
Cervical spondylosis refers to age-related changes in the neck joints and discs. Physiotherapy may help manage stiffness and discomfort and keep the neck moving safely.
Read moreLumbar Spondylosis
Lumbar spondylosis describes age-related changes in the lower spine. Staying active with guided exercise may help manage stiffness and keep daily function.
Read moreStroke Rehabilitation
Rehabilitation after stroke focuses on regaining movement, balance, and independence. Early, consistent physiotherapy may help maximise recovery alongside medical care.
Read moreParkinson's Rehabilitation
Parkinson's disease affects movement, balance, and posture. Regular, targeted physiotherapy may help maintain mobility and confidence in daily life.
Read moreBell's Palsy
Bell's palsy causes sudden weakness on one side of the face. Guided facial exercises and education may support recovery alongside medical treatment.
Read moreKnee Replacement Rehabilitation
Rehabilitation after knee replacement progresses from swelling control and movement to strength and independent walking. Guided physiotherapy may help recovery stay on track.
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