Cervical spondylosis refers to age-related changes in the neck joints and discs. Physiotherapy may help manage stiffness and discomfort and keep the neck moving safely.
Common symptoms
- Neck stiffness, especially in the morning
- Aching pain with prolonged postures
- Headaches starting from the neck
- Occasional tingling into the shoulder or arm
How physiotherapy may help
- Posture and movement screening
- Gentle mobility program
- Deep neck flexor and scapular strengthening
- Ergonomic and sleep-position advice
When to seek medical review
Seek medical review with arm weakness, worsening numbness, balance problems, bladder changes, fever, or severe unrelenting pain.
Related services
Related clinics
Further reading
At a glance
Cervical spondylosis refers to age-related changes in the neck joints and discs. Physiotherapy may help manage stiffness and discomfort and keep the neck moving safely.
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