Lumbar spondylosis describes age-related changes in the lower spine. Staying active with guided exercise may help manage stiffness and keep daily function.
Common symptoms
- Morning stiffness in the lower back
- Ache after sitting or standing long
- Reduced flexibility when bending
- Occasional referral of pain into the buttock or thigh
How physiotherapy may help
- Activity tolerance assessment
- Core and hip strengthening
- Flexibility and mobility program
- Education on pacing daily activities
When to seek medical review
Get urgent medical review for new bladder or bowel symptoms, saddle numbness, progressive leg weakness, fever, or unexplained weight loss.
Related services
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Further reading
At a glance
Lumbar spondylosis describes age-related changes in the lower spine. Staying active with guided exercise may help manage stiffness and keep daily function.
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