Frozen shoulder involves progressive stiffness and pain in the shoulder joint. Guided, staged physiotherapy may help maintain movement and support recovery through each phase.
Common symptoms
- Gradual onset shoulder pain and stiffness
- Difficulty reaching overhead or behind the back
- Pain that disturbs sleep
- Progressive loss of shoulder movement
How physiotherapy may help
- Staged assessment of freezing, frozen, and thawing phases
- Gentle mobility and stretching program
- Pain management strategies
- Progressive strengthening as movement returns
When to seek medical review
Get medical evaluation if stiffness follows trauma or surgery, or if you have severe unrelenting pain, fever, or rapidly worsening symptoms.
Related services
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Further reading
At a glance
Frozen shoulder involves progressive stiffness and pain in the shoulder joint. Guided, staged physiotherapy may help maintain movement and support recovery through each phase.
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