Tennis elbow is irritation of the tendons on the outside of the elbow, often from repetitive gripping. A graded loading program may help settle symptoms and rebuild tendon capacity.
Common symptoms
- Pain on the outside of the elbow
- Pain with gripping, lifting, or twisting
- Weakness in the forearm
- Tenderness over the bony bump
How physiotherapy may help
- Activity and load assessment
- Graded tendon loading program
- Grip and forearm strengthening
- Ergonomic and technique advice
When to seek medical review
Seek medical review after trauma, with severe swelling, numbness, or if pain persists despite several weeks of guided care.
Related services
Related clinics
Further reading
At a glance
Tennis elbow is irritation of the tendons on the outside of the elbow, often from repetitive gripping. A graded loading program may help settle symptoms and rebuild tendon capacity.
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